If Sundays leave you anxious, restless, or stuck in planning mode, you’re not alone. The “Sunday Scaries” are real—and Sunday Sanctuary was created by a teacher who gets it.
This guided workbook turns your Sunday routine into a calm, restorative ritual. It blends reflection, planning, and self-care—backed by research and designed for real life in the classroom trenches.
Inside you’ll find:
🪷 Reflective Prompts to release last week’s stress and reset your mindset
🌿 Quick Planning Spaces to organize your priorities without overwhelm
☀️ Grounding Rituals to help you detach from work and recharge your energy
💛 Gentle Reminders & Encouragement from a fellow teacher who understands
📘 A Printable + Digital Kit you can revisit every Sunday for a calmer start to the week
Your Sunday Sanctuary is more than a planner—it’s your weekly reset for peace, clarity, and purpose.
🕊️ Create your calm before Monday begins.